Do you think Yoga is creepy postures? Well, it's not. Simple postures combined with breath-in & out can do wonders!
Yoga changes the lenses through which you see your life. It is scientifically proven that the ancient method of Yoga is the wholistic solution for the wellbeing of humanity. Yoga synchronizes the physical, mental, spiritual and energy dimensions of a human being.
If you haven't started yet, kick-start your Yoga routine today! Tips to start a daily routine habit.
- Start with 15 minutes practises within the first hour of waking up. Surya namaskar and warrior pose suits best for beginners.
- Use a Yoga mat that is eco-friendly. Products hugged by mother nature touches your soul too.
- The slower your pose is, the better the benefits are.
- Wear a comfy yoga pant and start with minimal yoga props - Blocks, eye pillow & straps.
- Find a friend or a group to perform together. This very effectively prevents you from breaking the routine.
Step into the Yoga journey with these simple steps. Experience the blissfulness in every dimension of you!